Rooibos tea is also known as red bush or red bush tea. Native to the Western Coast of South Africa, rooibos is usually consumed like black tea. Rooibos is full of antioxidants and is delicious both hot or as an iced tea in summer.
There is ever-increasing evidence on the benefits of tea drinking. Tea has high levels of vitamins, including vitamin C, vitamin B, riboflavin, niacin, folic acid and minerals such as potassium and manganese.
Turmeric has been used for centuries in cooking but also as an aid to ward off various ailments. Curcumin, the active ingredient in Turmeric has many health benefits. Most recently it has been discovered that it may assist in the treatment of both cancer and dementia.