There is ever-increasing evidence on the benefits of tea drinking. Tea has high levels of vitamins, including vitamin C, vitamin B, riboflavin, niacin, folic acid and minerals such as potassium and manganese.
Turmeric has been used for centuries in cooking but also as an aid to ward off various ailments. Curcumin, the active ingredient in Turmeric has many health benefits. Most recently it has been discovered that it may assist in the treatment of both cancer and dementia.