The following information has been provided by our naturopath for general reference and educational purposes only. Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.The following information is not intended to diagnose, treat, cure or prevent any disease.
Aids Anxiety & Insomnia: Valerian may improve sleep quality and reduce time taken to fall asleep. May ease menstrual discomfort and reduce hot flushes during menopause. Helpful in reducing blood sugar levels. Beneficial for exam stress.
Use 1 teaspoon to 1 cup of boiled water
Steep for 10 minutes and strain.
Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. May reduce restlessness, disrupted sleep in children under 12. Half dose for children.
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Standard shipping Australia wide (Orders under $80): $9.95
Standard shipping Australia wide (Orders over $80): FREE
If you have a complaint please contact us immediately. Our policy requires the product is returned within 10 days in its original packaging. If the product is found to be unsatisfactory, it will be replaced at no cost or a refund given.