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There is ever-increasing evidence on the benefits of tea drinking. Tea has high levels of vitamins, including vitamin C, vitamin B, riboflavin, niacin, folic acid and minerals such as potassium and manganese.
Tea is made from the dried leaf of Camellia Sinensis. This plant is native to China and India and is now cultivated around the world. Tea was discovered nearly 5000 years ago, not reaching Europe until the early 1600’s.