When the sniffles and coughs of cold and flu season start to make their rounds, it's crucial to have a go-to remedy that not only soothes the symptoms but also supports your immune system.
Our Immunitea Tea Bags, with a blend of Elderflower, Echinacea, and Olive Leaf, create the perfect foundation for a healing elixir.
Enhanced with the potent benefits of Manuka honey, ginger and lemon, this brew is a comforting, therapeutic drink that can help ease sore throats, discomfort and bolster your body's defences against pesky cold and flus.
Warm Herbal Tea for fighting Colds and Flus
Preparation Time: 5-7 minutes
Brewing Time: 4-5 minutes
Servings: 1
Ingredients:
- 1 Planet Organic Immunitea Tea Bag
- 1 cup of freshly boiled water
- 1 tablespoon of Manuka honey
- Juice of half a lemon (Freshly squeezed orange juice would also work well here!)
- A pinch of ground cinnamon (optional)
- A small slice of fresh ginger (optional)
Method:
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Steep the Tea: Begin by placing your Immunitea Tea Bag in a mug. Pour the freshly boiled water over the tea bag and let it steep for 4-5 minutes. This extended steeping time allows for the full extraction of the therapeutic properties from the herbs.
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Add Manuka Honey: While the tea is still warm, stir in a tablespoon of Manuka honey. Manuka honey is renowned for its antibacterial properties and can be particularly soothing for sore throats.
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Lemon for Vitamin C: Squeeze in the juice of half a lemon. Lemon juice is high in Vitamin C, which is essential for the proper function of the immune system and can also provide a refreshing tang to the brew.
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Optional Add-ins: For an extra warming effect, add a pinch of ground cinnamon and a small slice of fresh ginger to the mug. Both are known for their anti-inflammatory properties and can help to alleviate symptoms of a cold.
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Let it Blend: Allow all the ingredients to infuse together for an additional 2-3 minutes. The warmth will activate the ginger and cinnamon, releasing their full flavours and benefits.
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Enjoy: Sip this healing brew slowly, letting the warmth and the herbal benefits soothe your throat and calm your symptoms. Drink up to three times a day for maximum benefit during cold and flu season.
As the seasons change, our bodies become more susceptible to the unwelcome advances of cold and flu viruses.
While rest and hydration are key, the addition of a targeted herbal tea can work wonders in supporting your body through these ailments.
Our specially crafted Immunitea blend is made with herbs known for their immune-boosting properties.
Elderflower acts as a decongestant, Echinacea stimulates the immune system, and Olive Leaf has antiviral properties.
Together with the healing power of Manuka honey, this recipe is your ally in the fight against seasonal sickness.
Shop this Recipe |
Immunitea Tea Bags 
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Ceylon True Cinnamon 45g 
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Learn more about the benefits of Herbal Tea on Immunity |
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