Blog

As more, and more people are thinking of making the switch to organic products the question of ‘Why?” feels more important than ever. You may know why you should shop organic for meat or produce - but do you know why you should be buying orga...

Golden milk, also known as a turmeric latte, has been taking cafes by storm with its increasing popularity over the last few years - and rightfully so! This yellow beverage packs quite the punch when it comes to health benefits. Read more

Australia is well known for having a highly sophisticated coffee culture. While it is typically associated with Melbourne, a taste for high quality coffee has been increasing in the Sunshine Coast’s burg...

Have you been hearing about the seemingly miraculous health benefits of raspberry leaf tea? Whether you’ve seen it making the rounds on social media, or heard your favourite influencer raving about it, this concoction (often called “the woman’s herb”) shows numerous benefit...

All our coffee is small batch roasted at our purpose built premises on the Sunshine Coast. Offered in Classic, Medium and Intense roasts . Our blends are available in whole beans. espresso grind and plunger grind for both the home and cafe's. We also offer a Decaffeinate...

Rooibos tea is also known as red bush or red bush tea. Native to the Western Coast of South Africa, rooibos is usually consumed like black tea. Rooibos is full of antioxidants and is delicious both hot or as an iced tea in summer.

You may ask "why should I but organic herbs and spices "? The answer is simple. Organic herbs and spices are grown as nature intended. They have not been genetically modified, sprayed with toxic fertilisers and pesticides or irradiated. Organic herbs and spices conta...

There is ever-increasing evidence on the benefits of tea drinking. Tea has high levels of vitamins, including vitamin C, vitamin B, riboflavin, niacin, folic acid and minerals such as potassium and manganese.

Tea is made from the dried leaf of Camellia Sinensis. This plant is native to China and India and is now cultivated around the world. Tea was discovered nearly 5000 years ago, not reaching Europe until the early 1600’s.

Turmeric has been used for centuries in cooking but also as an aid to ward off various ailments. Curcumin, the active ingredient in Turmeric has many health benefits. Most recently it has been discovered that it may assist in the treatment of both c...