In the vast world of herbal teas, few flavours capture the essence of summer quite like lemon.
The zesty tang, combined with the soothing properties of the Lemon Balm herb, creates a beverage that's both invigorating and calming.
Lemon Balm stands out for its gentle, minty undertones and its age-old reputation as a relaxing herb.
As the sun shines brighter and the days grow warmer, there's no better way to cool down and rejuvenate than with a glass of Lemon Balm Iced Tea.
Lemon Balm Iced Tea
Preparation Time: 10 minutes
Brewing Time: 4-7 minutes
Cooling Time: 1 hour
Servings: 4
Ingredients:
- 4 Lemon Balm tea bags (English Breakfast also works well!)
- 4 cups of boiling water
- 2 tablespoons of honey or agave syrup (adjust to taste)
- 1 lemon, sliced
- Ice cubes
- Lemon slices and fresh mint sprigs for garnish
Method:
-
Brewing the Tea: Begin by boiling 4 cups of water in a kettle or saucepan. Once the water reaches boiling point, pour it into a heatproof jug to cool. Immerse the Lemon Balm tea bags (Or English Breakfast) into the hot water, ensuring they are fully submerged. Allow the tea bags to steep for about 4-7 minutes to extract the full flavour and benefits.
-
Sweetening the Brew: While the tea is still warm, stir in the honey or agave syrup. Mix well until the sweetener is completely dissolved, ensuring an even sweetness throughout the drink.
-
Infusing Fresh Flavours: Add the sliced lemon to the jug, allowing the fresh juice to meld with the herbal notes of the tea.
-
Cooling Down: Allow the tea to come to room temperature. Once cooled, place the jug in the refrigerator for at least 1 hour, or until the tea is chilled.
-
Serving the Iced Tea: Fill glasses with ice cubes. Pour the chilled Lemon Balm tea over the ice, filling each glass about three-quarters full. Garnish with an additional slice of lemon and a sprig of mint for a refreshing touch.
-
Sip and Relax.
Kitchen Tip: For an extra layer of flavour; consider grating some lemon zest to garnish, or adding a splash of sparkling water to your iced tea just before serving. This gives a refreshing effervescence that's perfect for hot summer days.
Shop this Recipe |
Lemon Balm Tea Bags |
Learn more about the benefits of Lemon Balm Tea below
Read the Blog:
|